When you hear the word "trauma," what do you think of? You're probably thinking of one, singular traumatic life event like a car accident, violence or a natural disaster.

Trauma-informed care is a phrase that you've probably heard come up more often in recent years. You may have heard it come up regarding therapy, healthcare, education and maybe even in workplaces.

Life is hard. Even if you have your entire day planned out, you never really know what to expect. It's filled with a lot of unknowns, unpredictable moments and a ton of ups and downs along the way.

A narcissist is defined as a person who always has a grandiose sense of self. They often have a sense of entitlement and expect to be admired by others despite lacking empathy for anyone else.

Depression is a common but serious mental health condition that can impact anyone. While many people know about the general definition and signs and symptoms of depression, few know about the various forms and levels of depression.

Codependency and addiction are two very different mental health conditions that are often linked to one another.

What first comes to mind when you think of the word "mesh"? Mesh is often used to describe strands or woven fabric that are interlaced similarly to a web or net.

When you were in school, you would study to make sure you knew the material before going into a test. When you wanted to get better at a skill like playing an instrument, public speaking, or playing a sport, you would practice.

People come and go throughout your lifetime. Someone you might've had your first crush on in middle school may have stayed as just a crush.

Do you think you might be a co-dependent parent?

It is one thing to be an involved parent. It is a totally different matter to smother or inappropriately enable your child.