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Ashleigh Lamberti

Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact
January 7, 2020
Codependency Therapy
Ashleigh Lamberti
Navigating Narcissism and Grandiosity

A narcissistic personality is often “balanced” by a codependent personality. As mentioned above, narcissists are typically men. These men often marry codependent women. (I discuss codependency here on my blog.) Narcissists expect their partners to…

Navigating Narcissism and Grandiosity
Ashleigh Lamberti
April 14, 2025
Couples Therapy

How to Negotiate Sexual Needs with your Partner

Ashleigh Lamberti
April 14, 2025
Couples Therapy
How to Negotiate Sexual Needs with your Partner

Sex is an important aspect of relationships. But it can also be a sensitive conversation, making it difficult to talk about, even with the person you love and trust.

Ashleigh Lamberti
March 24, 2025
Couples Therapy

Understanding Relationship Trauma and Its Effects

Ashleigh Lamberti
March 24, 2025
Couples Therapy
Understanding Relationship Trauma and Its Effects

Relationship trauma is a form of trauma that can occur in intimate or romantic relationships. This type of trauma takes place when a partner becomes abusive and creates a dangerous or unhealthy dynamic within the relationship.

Ashleigh Lamberti
March 10, 2025
Codependency Therapy

5 Lasting Effects of Having a Narcissistic Parent

Ashleigh Lamberti
March 10, 2025
Codependency Therapy
5 Lasting Effects of Having a Narcissistic Parent

A narcissist is defined as a person who always has a grandiose sense of self. They often have a sense of entitlement and expect to be admired by others despite lacking empathy for anyone else.

Ashleigh Lamberti
February 24, 2025
Couples Therapy

The Effects of Narcissistic Personality Disorder on Couples

Ashleigh Lamberti
February 24, 2025
Couples Therapy
The Effects of Narcissistic Personality Disorder on Couples

Whether you're in the dating scene or a relationship, there are certain qualities that everyone is looking for in their partner. No matter what your type is, these preferred qualities remain the same.

Ashleigh Lamberti
February 10, 2025
Couples Therapy

Couples Conversations; How to Ask for What You Need in a Relationship

Ashleigh Lamberti
February 10, 2025
Couples Therapy
Couples Conversations; How to Ask for What You Need in a Relationship

No one actually enjoys fighting. That being said, you could argue that someone in the role of a politician or a lawyer likes a good debate. But most individuals don't get enjoyment out of fighting.

Ashleigh Lamberti
January 27, 2025
Couples Therapy

How People-Pleasing Can Affect Your Romantic Relationships

Ashleigh Lamberti
January 27, 2025
Couples Therapy
How People-Pleasing Can Affect Your Romantic Relationships

When you're in a relationship, you want to do anything you can to make sure your partner is happy. This is an admirable trait. It may even seem like a positive one. Ensuring that your partner is happy can be a healthy quality, but only when done in moderation.

Ashleigh Lamberti
January 13, 2025
Couples Therapy

Are Adult Relationships Affected By Unmet Childhood Needs?

Ashleigh Lamberti
January 13, 2025
Couples Therapy
Are Adult Relationships Affected By Unmet Childhood Needs?

Past interactions and events help shape and mold you into the person you are today. The good, the bad, and the ugly parts of your childhood stay with you all the way through adulthood.

Ashleigh Lamberti
December 23, 2024
Spiritual Counseling

How to Cope with Political Anxiety

Ashleigh Lamberti
December 23, 2024
Spiritual Counseling
How to Cope with Political Anxiety

Another election has come and gone. You may have spent the last few months in a constant state of anxiety, nerves, and stress. When you woke up the morning the election results were posted, those feelings may have worsened.

Ashleigh Lamberti
December 9, 2024
Spiritual Counseling

5 Ways to Overcome Perfectionism

Ashleigh Lamberti
December 9, 2024
Spiritual Counseling
5 Ways to Overcome Perfectionism

Your parents raised you to work hard and strive for your best. This push made you complete your homework, study hard, and aim for a high percentage on all assignments, quizzes, and tests.

Ashleigh Lamberti
November 25, 2024
Codependency Therapy

Defining Clinical Depression: Symptoms and Sign

Ashleigh Lamberti
November 25, 2024
Codependency Therapy
Defining Clinical Depression: Symptoms and Sign

Depression is a common but serious mental health condition that can impact anyone. While many people know about the general definition and signs and symptoms of depression, few know about the various forms and levels of depression.

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I offer a free 15 minute consultation to hear your needs and answer your questions. It’s important to feel comfortable with your therapist. Let's find out if we’re a good fit.

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Ashleigh Lamberti, MA, LMFT,

1135 Eugenia Place, Suite E
     Carpinteria, CA 93013

805-453-2729

Other Areas Served: Santa Barbara | Montecito

 
 

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