Attention-deficit hyperactivity disorder (ADHD) is often associated with children, but millions of adults live with it every day, many without ever receiving a diagnosis. Adult ADHD can influence communication styles, emotional regulation and the patterns people bring into relationships.

Shame is one of the most powerful yet hidden emotions that shape our lives. It whispers that we are unworthy, unlovable or broken, which can leave us feeling trapped in cycles of silence and self-criticism.

Many of us carry emotional habits and relational dynamics that were passed down from our families, often without even realizing it. These inherited patterns can shape how we communicate, connect and handle conflict in our adult relationships.

Self-esteem is the way we see and value ourselves, and it plays a huge role in how we interact with others. It influences the way we communicate, set boundaries and handle conflict.

When people talk about toxic relationships, gaslighting and narcissism often come up. These aren’t just buzzwords. They describe behaviors that can cause deep, long-lasting harm.

Being able to recognize and respond to other people’s emotions is a key part of healthy relationships. This is true no matter if it’s at home, school or work. This is a skill that’s known as emotional intelligence.

In most relationships, some form of power imbalance exists. This can occur with family members, friends, coworkers or romantic partnerships. But this is actually normal.

When you hear the word "trauma," what do you think of? You're probably thinking of one, singular traumatic life event like a car accident, violence or a natural disaster.

Relationships involve two people coming together as one. In healthy relationships, these two individuals can come together for one another and the relationship, but also maintain their own sense of independence and lives separate from their partner.

When something in your body isn't functioning properly, feeling concerned is normal. But when it causes issues in other areas of your life, like with your partner, it can bring you and that relationship more stress.