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Ashleigh Lamberti

Home
Specialties
Codependency Therapy
Couples Therapy
Spiritual Counseling
About
My Approach
My Background
Blog
Contact
January 7, 2020
Codependency Therapy
Ashleigh Lamberti
Navigating Narcissism and Grandiosity

A narcissistic personality is often “balanced” by a codependent personality. As mentioned above, narcissists are typically men. These men often marry codependent women. (I discuss codependency here on my blog.) Narcissists expect their partners to…

Navigating Narcissism and Grandiosity
Ashleigh Lamberti
December 9, 2024
Spiritual Counseling

5 Ways to Overcome Perfectionism

Ashleigh Lamberti
December 9, 2024
Spiritual Counseling
5 Ways to Overcome Perfectionism

Your parents raised you to work hard and strive for your best. This push made you complete your homework, study hard, and aim for a high percentage on all assignments, quizzes, and tests.

Ashleigh Lamberti
November 25, 2024
Codependency Therapy

Defining Clinical Depression: Symptoms and Sign

Ashleigh Lamberti
November 25, 2024
Codependency Therapy
Defining Clinical Depression: Symptoms and Sign

Depression is a common but serious mental health condition that can impact anyone. While many people know about the general definition and signs and symptoms of depression, few know about the various forms and levels of depression.

Ashleigh Lamberti
November 11, 2024
Codependency Therapy

Is There a Connection Between Codependency and Addiction?

Ashleigh Lamberti
November 11, 2024
Codependency Therapy
Is There a Connection Between Codependency and Addiction?

Codependency and addiction are two very different mental health conditions that are often linked to one another.

Ashleigh Lamberti
October 28, 2024
Couples Therapy

5 Signs it Might be Time to End a Relationship

Ashleigh Lamberti
October 28, 2024
Couples Therapy
5 Signs it Might be Time to End a Relationship

Everything started off perfectly just like you were made for one another. You were two peas in a pod. You found the peanut butter to your jelly. The conversation flowed from the start. With each date, you grew closer and so did the bond you shared together.

Ashleigh Lamberti
October 14, 2024
Couples Therapy

The Impact of Mental Illness on Families

Ashleigh Lamberti
October 14, 2024
Couples Therapy
The Impact of Mental Illness on Families

When it comes to mental illness, the primary focus tends to be on the individual who is impacted by it. The main topic of conversation is based on the person's symptoms and what they can do to try to better manage and overcome them.

Ashleigh Lamberti
September 23, 2024
Couples Therapy

How Mindfulness Can Reduce Relationship Conflict

Ashleigh Lamberti
September 23, 2024
Couples Therapy
How Mindfulness Can Reduce Relationship Conflict

No matter how good you and your partner are for one another or how much you love each other, conflict is bound to happen. At some point, you'll disagree on something, which can cause conflict, tension, and stress.

Ashleigh Lamberti
September 9, 2024
Codependency Therapy

What is Enmeshment and How Does It Relate to Codependency?

Ashleigh Lamberti
September 9, 2024
Codependency Therapy
What is Enmeshment and How Does It Relate to Codependency?

What first comes to mind when you think of the word "mesh"? Mesh is often used to describe strands or woven fabric that are interlaced similarly to a web or net.

Ashleigh Lamberti
August 26, 2024
Couples Therapy

How to Let Go of Being the Perfect Partner & Helping Your Partner Feel Validated

Ashleigh Lamberti
August 26, 2024
Couples Therapy
How to Let Go of Being the Perfect Partner & Helping Your Partner Feel Validated

Your relationship means a lot to you, so much so you naturally want to show up as the best version of yourself.

Ashleigh Lamberti
August 12, 2024
Codependency Therapy

What are the Best Books to Read About Codependency?

Ashleigh Lamberti
August 12, 2024
Codependency Therapy
What are the Best Books to Read About Codependency?

When you were in school, you would study to make sure you knew the material before going into a test. When you wanted to get better at a skill like playing an instrument, public speaking, or playing a sport, you would practice.

Ashleigh Lamberti
July 22, 2024
Couples Therapy

4 Ways to Allow Yourself to be Intimate

Ashleigh Lamberti
July 22, 2024
Couples Therapy
4 Ways to Allow Yourself to be Intimate

Intimacy is a key part of all healthy relationships. It's the trust that is created after getting to know one another and spending more time together.

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I offer a free 15 minute consultation to hear your needs and answer your questions. It’s important to feel comfortable with your therapist. Let's find out if we’re a good fit.

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Ashleigh Lamberti, MA, LMFT,

1135 Eugenia Place, Suite E
     Carpinteria, CA 93013

805-453-2729

Other Areas Served: Santa Barbara | Montecito

 
 

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