Are you living with a deep sense of distraction, heightened stress, brain fog, lack of motivation, or relationship trouble? Cutting down anxious, internal noise to become self-aware is essential for living a full and happy life.

The holidays may not feel like they did before. Acknowledge that could be like this for a while. Think of this holiday season as a new start, without any expectations. Allowing the season and your response to it to be what they are can ease a great deal of anxiety.

If you’ve been feeling low and on edge for over two weeks, there could be other underlying symptoms going on that deserve your attention.