The struggle for control is at the heart of codependency. Codependency means that we care so much about keeping the peace that we will do whatever it takes to avoid making someone else angry or upset. We give our power away.

Have you lost sight of yourself? Are you too focused on the needs, feelings, perceptions, and problems of those you care about? Do you wonder whether you can do anything to feel less resentful and drained by the people in your life?

You’ve probably heard that communication is one of the biggest keys to a successful relationship. And that's very true.

Unfortunately, we all communicate differently. But even people with similar…

Do you feel like your life is a pattern of making sacrifices for your partner and getting nothing in return? Or do you need approval from your partner in order to feel validated or justified in the things you do?

Spiritual counseling focuses on healing for the whole person.

Many times when we go to a counselor or therapist, the focus remains narrow, but since spiritual counseling is a holistic approach, it focuses on…